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Keep fit, get strong, stay healthy.

In clinic we're seeing lots of patients suffering from the results of inactivity imposed by necessary isolation imposed by the Pandemic....

Are you getting your Vitamin D?

Did you know that by the end of winter, many of us are becoming deficient in Vitamin D? It's not called the "sunshine vitamin" for...

Mask or Face Covering? Which one and why.

With new, more contagious variants of the virus circulating, some experts and officials are questioning whether people should wear more...

Ways to avoid "lockdown back pain"

Millions of people are less physically active than they were before Covid-19. For those working from home, the morning walk to the bus...